All classes are currently offered online. See our Schedule for details.
Designed to serve pre-schoolers and their families through games, songs, and movement.
A simple yoga practice to wind down the day and the week prior to bedtime. Families connect together through a weekly yoga routine and flow and often engage in partner or group poses.
In colorful and soothing lessons, we learn about the energetic flow of Sanskrit in the mouth, the Sanskrit alphabet, and some easy words and chanting. Families learn to read Sanskrit together.
Session packages personalized for you, your child, or your family.
Charkra Coloring. In this workshop children learn about the base chakra that helps us to feel grounded, secure, and rooted in ourselves: the Muladhara Chakra. Through yoga poses, movement, kid-appropriate study of terms and concepts, and art, we will learn about the power of our most important energy center.
Steady in our Bones, Steady on the Earth Our bones are the earth element–the grounding foundation of our bodies. They represent our firmness, stability, and innermost strength. Like earth, they are also growing, thriving, alive, and changing our entire life. In this special family yoga workshop, families will learn about how our bones support our yoga practice. The firm bones of our bodies, the knitting together of a family, and the sustaining matter of earth remind us of foundation. We will move, we will laugh, and we will craft!
Yoga for Teachers and Schools
Yoga for Teachers. In these affirming sessions teachers are led through healing yoga poses, breathing exercises, and deep relaxation to mitigate stress and trauma.
Yoga for Students. Programming is designed to fit your individual school, after school program, or classroom needs. Sessions can be online as desired, can be led by Mama Mouse or the individual teacher(s), and rates are negotiated together. We will work out whatever fits your situation.
Professional Development. Visit my Teaching in the Present page to learn about how I am training teachers to foster genuine connection and presence in today’s digital and hybrid settings.
With Grounded Kids Yoga, teachers receive professional development in how to teach yoga to their students. Schools receive hands-on materials and follow-up support. Programs can be designed for individual classrooms or whole-school participation. Rates are negotiable, and you will work directly with Mama Mouse.
I also offer a unique Sanskrit Weekend Program with the American Sanskrit Institute. This includes learning about the yogic concepts of abhyasa and vairagya, which translate exceptionally well to digital pedagogy and can be accessed by all teachers, in all situations, for all ages.