All classes are currently offered online.
Designed to serve pre-schoolers and their families through games, songs, and movement.
A simple yoga practice to wind down the day and the week prior to bedtime. Families connect together through a weekly yoga routine and flow and often engage in partner or group poses.
In colorful and soothing lessons, we learn about the energetic flow of Sanskrit in the mouth, the Sanskrit alphabet, and some easy words and chanting. Families learn to read Sanskrit together.
Session packages personalized for you, your child, or your family.
Charkra Coloring. In this workshop children learn about the base chakra that helps us to feel grounded, secure, and rooted in ourselves: the Muladhara Chakra. Through yoga poses, movement, kid-appropriate study of terms and concepts, and art, we will learn about the power of our most important energy center.
Steady in our Bones, Steady on the Earth Our bones are the earth element–the grounding foundation of our bodies. They represent our firmness, stability, and innermost strength. Like earth, they are also growing, thriving, alive, and changing our entire life. In this special family yoga workshop, families will learn about how our bones support our yoga practice. The firm bones of our bodies, the knitting together of a family, and the sustaining matter of earth remind us of foundation. We will move, we will laugh, and we will craft!